Anne Kish spoke about Ordinary Heros, a school program to build resiliency, self-esteem and conflict resolution skills in students. Adults (not necessarily family) often don’t realize the impact their encouragement and support have on our youth. The children identify an adult who has been encouraging, kind or helpful to them. The children write them a note thanking the adult and have a little celebration! The kids also learn how to be mindful of their breathing… a great self-regulation skill that they always possess. What a great program!